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Last updated: Aug 12, 2026

Twin Peaks

Blackened Fish Tacos (3) without Tortilla Chips & Fire Roasted Salsa

TacosPopular

Twin Peaks Blackened Fish Tacos (3) without Tortilla Chips & Fire Roasted Salsa is fat-leaning, with about 42% of macro calories from fat. Each serving has 640 calories, 30g protein, 63g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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640

Calories

Per serving

30 g

Protein

63 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,770 mg120%

Total Carbohydrate 63 g23%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein30 g (19%)

Carbs63 g (39%)

Fat30 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 8 g29%

Sodium 2,770 mg120%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 30g protein and 640 calories.No

Lower carb63g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Entree Side Tortilla Chips & Salsa400 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Fish Tacos (3) without Tortilla Chips & Fire Roasted Salsa has 810 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 35g less protein. Compare

Blackened Fish Tacos (3) without Tortilla Chips & Fire Roasted Salsa has 400 more calories than 1792 Full Proof Barrel Select Manhattan and 30g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Blackened Fish Tacos (3) without Tortilla Chips & Fire Roasted Salsa Compared With Nearby Items

Compared with Add Entree Side Tortilla Chips & Salsa, another Tacos item at Twin Peaks, Blackened Fish Tacos (3) without Tortilla Chips & Fire Roasted Salsa has 240 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Fish Tacos (3) without Tortilla Chips & Fire Roasted Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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