NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Twin Peaks

Peaks Sampler with Blue Cheese, Ranch, & Marinara

BitesPopular

Twin Peaks Peaks Sampler with Blue Cheese, Ranch, & Marinara is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,920 calories, 72g protein, 102g carbs, and 134g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,920

Calories

Per serving

72 g

Protein

102 g

Carbs

134 g

Fat

Nutrition Facts

Amount per serving

Calories1,920 kcal

% Daily Value*

Total Fat 134 g172%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 6,740 mg293%

Total Carbohydrate 102 g37%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,920

kcal

Protein72 g (15%)

Carbs102 g (21%)

Fat134 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate480 min walk

About 192 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 5 g18%

Sodium 6,740 mg293%

Sugars 7 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 72g protein and 1,920 calories.No

Lower carb102g carbs per serving.No

Low fat134g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium6,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bites

View all

Add Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g protein Add Fire Roasted Salsa to Chipotle Queso & Chips40 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peaks Sampler with Blue Cheese, Ranch, & Marinara has 470 more calories than "The Hottie" Jalapeno Popper Flatbread and 7g more protein. Compare

Peaks Sampler with Blue Cheese, Ranch, & Marinara has 1680 more calories than 1792 Full Proof Barrel Select Manhattan and 72g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Peaks Sampler with Blue Cheese, Ranch, & Marinara Compared With Nearby Items

Compared with Add Brisket Chili to Chipotle Queso & Chips, another Bites item at Twin Peaks, Peaks Sampler with Blue Cheese, Ranch, & Marinara has 1880 more calories than it and 70g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peaks Sampler with Blue Cheese, Ranch, & Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI