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Last updated: Aug 12, 2026

Twin Peaks

Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli

Hot DishesPopular

Twin Peaks Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli is fat-leaning, with about 68% of macro calories from fat. Each serving has 630 calories, 23g protein, 29g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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630

Calories

Per serving

23 g

Protein

29 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 19 g95%

Trans Fat 1.5 g—

Cholesterol 120 mg40%

Sodium 1,720 mg75%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein23 g (14%)

Carbs29 g (18%)

Fat48 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 1,720 mg75%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 630 calories.No

Lower carb29g carbs per serving.No

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli has 820 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 42g less protein. Compare

Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli has 390 more calories than 1792 Full Proof Barrel Select Manhattan and 23g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli Compared With Nearby Items

Twin Peaks Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli is listed in the Hot Dishes category with 630 calories, 23g protein, 29g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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