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Last updated: Aug 12, 2026

Una Mas

Verde Salad Without Vinaigrette Dressing

SaladsPopular

Una Mas Verde Salad Without Vinaigrette Dressing is fat-leaning, with about 43% of macro calories from fat. Each serving has 203 calories, 12g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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203

Calories

Per serving

12 g

Protein

18 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein12 g (23%)

Carbs18 g (34%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 12g protein and 203 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Verde Salad Without Vinaigrette Dressing has 543 fewer calories than Baja-Style Pescado Burrito and 19g less protein. Compare

Verde Salad Without Vinaigrette Dressing has 752 fewer calories than Baja-Style Pescado Burrito With The Works and 87g less protein. Compare

Baja-Style Pescado Burrito746 kcal · 31 g proteinBaja-Style Pescado Burrito With The Works955 kcal · 99 g proteinBaja-Style Shrimp Taco320 kcal · 12 g proteinCabo-Style Pescado Taco With The Works500 kcal · 21 g proteinCabo-Style Shrimp Taco264 kcal · 12 g proteinCarnitas Burrito1,367 kcal · 77 g protein

Compare with Baja-Style Pescado Burrito

Verde Salad Without Vinaigrette Dressing Compared With Nearby Items

Una Mas Verde Salad Without Vinaigrette Dressing is listed in the Salads category with 203 calories, 12g protein, 18g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Verde Salad Without Vinaigrette Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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