Acapulco Seafood Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Acapulco Seafood Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Acapulco Seafood Salad

173 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Acapulco Seafood Salad

18.9 g carbs

Lowest sodium

Acapulco Seafood Salad

84.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acapulco Seafood SaladSalads	173 kcal	4.3 g	18.9 g	10.3 g	10.3 g	85 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Acapulco Seafood Salad if your priority is keeping calories lower. It has 173 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Acapulco Seafood Salad is the lighter sodium pick at 85mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.