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Last updated: Aug 12, 2026

Uncle Julio's

Acapulco Seafood Salad

SaladsPopular

Uncle Julio's Acapulco Seafood Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 173 calories, 4.3g protein, 18.9g carbs, and 10.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (342.3g)

Serving Size

342.3 g

Serving Weight

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173

Calories

Per serving

4.3 g

Protein

18.9 g

Carbs

10.3 g

Fat

Nutrition Facts

Amount per serving

Calories173 kcal

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 18.9 g7%

Dietary Fiber 10.3 g37%

Total Sugars 4.6 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

173

kcal

Protein4.3 g (9%)

Carbs18.9 g (41%)

Fat10.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 10.3 g37%

Sodium 85 mg4%

Sugars 4.6 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.3g protein and 173 calories.No

Lower carb18.9g carbs per serving.Yes

Low fat10.3g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein 3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g protein Acapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g protein Acapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acapulco Seafood Salad has 71 fewer calories than 2% Milk and 11.8g less protein. Compare

Acapulco Seafood Salad has 54 more calories than 3 Pepper Ranch, 1.5 oz and 3.6g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g proteinAcapulco Seafood Salad, Add Grilled Portabella 611062 kcal · 2.7 g protein

Compare with 2% Milk

Acapulco Seafood Salad Compared With Nearby Items

Compared with Acapulco Seafood Salad, Add Chicken Grilled, another Salads item at Uncle Julio's, Acapulco Seafood Salad has 28 fewer calories than it and 33.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acapulco Seafood Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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