Acapulco Seafood Salad vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

3 Pepper Ranch, 1.5 oz is lowest in calories, while Acapulco Seafood Salad gives the most protein.

Lowest calories

3 Pepper Ranch, 1.5 oz

119 kcal

Highest protein

Acapulco Seafood Salad

4.3 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Acapulco Seafood Salad

84.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acapulco Seafood SaladSalads	173 kcal	4.3 g	18.9 g	10.3 g	10.3 g	85 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose 3 Pepper Ranch, 1.5 oz if your priority is keeping calories lower. It has 119 calories per serving.

Choose Acapulco Seafood Salad if you want the most protein. It has 4.3g protein per serving.

If sodium matters, Acapulco Seafood Salad is the lighter sodium pick at 85mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.