Nutrition comparison

Acapulco Seafood Salad, Add Chicken Grilled vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Acapulco Seafood Salad, Add Chicken Grilled is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Acapulco Seafood Salad, Add Chicken Grilled
201 kcal
Highest protein
Acapulco Seafood Salad, Add Chicken Grilled
37.7 g protein
Lowest carbs
Acapulco Seafood Salad, Add Chicken Grilled
3.3 g carbs
Lowest sodium
2% Milk
229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Acapulco Seafood Salad, Add Chicken GrilledSalads201 kcal37.7 g3.3 g4.2 g1.1 g994 mg
2% MilkOther Non-Alcoholic Drinks244 kcal16.1 g23.4 g9.7 g0 g229 mg

Which should you choose?

Choose Acapulco Seafood Salad, Add Chicken Grilled if your priority is keeping calories lower. It has 201 calories per serving.

Choose Acapulco Seafood Salad, Add Chicken Grilled if you want the most protein. It has 37.7g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Compare as a meal

Open these items in the Uncle Julio's calculator to see combined calories and macros.

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