Acapulco Seafood Salad, Add Mesquite Grilled Salmon vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

3 Pepper Ranch, 1.5 oz is lowest in calories, while Acapulco Seafood Salad, Add Mesquite Grilled Salmon gives the most protein.

Lowest calories

3 Pepper Ranch, 1.5 oz

119 kcal

Highest protein

Acapulco Seafood Salad, Add Mesquite Grilled Salmon

53.4 g protein

Lowest carbs

Acapulco Seafood Salad, Add Mesquite Grilled Salmon

0 g carbs

Lowest sodium

Acapulco Seafood Salad, Add Mesquite Grilled Salmon

129.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acapulco Seafood Salad, Add Mesquite Grilled SalmonSalads	387 kcal	53.4 g	0 g	19.4 g	0 g	130 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose 3 Pepper Ranch, 1.5 oz if your priority is keeping calories lower. It has 119 calories per serving.

Choose Acapulco Seafood Salad, Add Mesquite Grilled Salmon if you want the most protein. It has 53.4g protein per serving.

If sodium matters, Acapulco Seafood Salad, Add Mesquite Grilled Salmon is the lighter sodium pick at 130mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.