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Last updated: Aug 12, 2026

Uncle Julio's

Acapulco Seafood Salad, Add Mesquite Grilled Salmon

SaladsPopular

Uncle Julio's Acapulco Seafood Salad, Add Mesquite Grilled Salmon is protein-leaning, with about 55% of macro calories from protein. Each serving has 387 calories, 53.4g protein, 0g carbs, and 19.4g fat, making it a stronger fit for high-protein restaurant planning.

7.5 oz (212.6g)

Serving Size

212.6 g

Serving Weight

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387

Calories

Per serving

53.4 g

Protein

0 g

Carbs

19.4 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 19.4 g25%

Saturated Fat 3.9 g20%

Trans Fat 0 g—

Cholesterol 134 mg45%

Sodium 130 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 53.4 g107%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein53.4 g (55%)

Carbs0 g (0%)

Fat19.4 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 53.4 g107%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 0 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53.4g protein and 387 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat19.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein 3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g protein Acapulco Seafood Salad173 kcal · 4.3 g protein Acapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acapulco Seafood Salad, Add Mesquite Grilled Salmon has 143 more calories than 2% Milk and 37.3g more protein. Compare

Acapulco Seafood Salad, Add Mesquite Grilled Salmon has 268 more calories than 3 Pepper Ranch, 1.5 oz and 52.7g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Acapulco Seafood Salad, Add Mesquite Grilled Salmon Compared With Nearby Items

Compared with Acapulco Seafood Salad, Add Beef Fajita Grilled, another Salads item at Uncle Julio's, Acapulco Seafood Salad, Add Mesquite Grilled Salmon has 52 more calories than it and 19.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acapulco Seafood Salad, Add Mesquite Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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