Chicken Enchiladas, 3 Enchiladas, Add Salsa Verde vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Chicken Enchiladas, 3 Enchiladas, Add Salsa Verde is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Enchiladas, 3 Enchiladas, Add Salsa Verde

103 kcal

Highest protein

Chicken Enchiladas, 3 Enchiladas, Add Salsa Verde

2.4 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

3 Pepper Ranch, 1.5 oz

258.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Enchiladas, 3 Enchiladas, Add Salsa VerdeTex-Mex Classics	103 kcal	2.4 g	11.9 g	5.9 g	3.1 g	734 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Chicken Enchiladas, 3 Enchiladas, Add Salsa Verde if your priority is keeping calories lower. It has 103 calories per serving.

Choose Chicken Enchiladas, 3 Enchiladas, Add Salsa Verde if you want the most protein. It has 2.4g protein per serving.

If sodium matters, 3 Pepper Ranch, 1.5 oz is the lighter sodium pick at 258mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.