Chicken Tortilla Soup, Cup vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Chicken Tortilla Soup, Cup is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Chicken Tortilla Soup, Cup

146 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Chicken Tortilla Soup, Cup

11.7 g carbs

Lowest sodium

2% Milk

229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla Soup, CupSoups	146 kcal	8.6 g	11.7 g	7.5 g	2.7 g	497 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Chicken Tortilla Soup, Cup if your priority is keeping calories lower. It has 146 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.