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Last updated: Aug 12, 2026

Uncle Julio's

Chicken Tortilla Soup, Cup

SoupsPopular

Uncle Julio's Chicken Tortilla Soup, Cup is fat-leaning, with about 46% of macro calories from fat. Each serving has 146 calories, 8.6g protein, 11.7g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (195g)

Serving Size

195 g

Serving Weight

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146

Calories

Per serving

8.6 g

Protein

11.7 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 497 mg22%

Total Carbohydrate 11.7 g4%

Dietary Fiber 2.7 g10%

Total Sugars 1.6 g—

Protein 8.6 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein8.6 g (23%)

Carbs11.7 g (31%)

Fat7.5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%

Fiber 2.7 g10%

Sodium 497 mg22%

Sugars 1.6 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 8.6g protein and 146 calories.Yes

Lower carb11.7g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium497mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Cup has 98 fewer calories than 2% Milk and 7.5g less protein. Compare

Chicken Tortilla Soup, Cup has 27 more calories than 3 Pepper Ranch, 1.5 oz and 7.9g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Chicken Tortilla Soup, Cup Compared With Nearby Items

Uncle Julio's Chicken Tortilla Soup, Cup is listed in the Soups category with 146 calories, 8.6g protein, 11.7g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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