Chispas vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Chispas is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Chispas

150 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Chispas

10 g carbs

Lowest sodium

Chispas

7.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChispasPopular Bar Drinks	150 kcal	0.1 g	10 g	0 g	0.3 g	7 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Chispas if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Chispas is the lighter sodium pick at 7mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.