NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Uncle Julio's

Chispas

Popular Bar DrinksPopular

Uncle Julio's Chispas is carb-leaning, with about 99% of macro calories from carb. Each serving has 150 calories, 0.1g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (290.5g)

Serving Size

290.5 g

Serving Weight

Add to Meal Ask AI about this item

150

Calories

Per serving

0.1 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 0.3 g1%

Total Sugars 6.1 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0.1 g (1%)

Carbs10 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0.3 g1%

Sodium 7 mg0%

Sugars 6.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 150 calories.No

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar6.1g total sugars per serving.No

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chispas has 94 fewer calories than 2% Milk and 16g less protein. Compare

Chispas has 31 more calories than 3 Pepper Ranch, 1.5 oz and 0.6g less protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Chispas Compared With Nearby Items

Uncle Julio's Chispas is listed in the Popular Bar Drinks category with 150 calories, 0.1g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Chispas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI