Guadalajara 3-4 Persons, Gucamole vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Guadalajara 3-4 Persons, Gucamole is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Guadalajara 3-4 Persons, Gucamole

196 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Guadalajara 3-4 Persons, Gucamole

10.3 g carbs

Lowest sodium

2% Milk

229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guadalajara 3-4 Persons, GucamoleParty Packs	196 kcal	2.4 g	10.3 g	0 g	7.4 g	417 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Guadalajara 3-4 Persons, Gucamole if your priority is keeping calories lower. It has 196 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.