Lunch Quesadilla with Fruit, Vegetable vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

2% Milk is lowest in calories, while Lunch Quesadilla with Fruit, Vegetable gives the most protein.

Lowest calories

2% Milk

244 kcal

Highest protein

Lunch Quesadilla with Fruit, Vegetable

29 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

2% Milk

229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Quesadilla with Fruit, VegetableLunch Menu	1,006 kcal	29 g	86.5 g	62.7 g	6.6 g	1,714 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose 2% Milk if your priority is keeping calories lower. It has 244 calories per serving.

Choose Lunch Quesadilla with Fruit, Vegetable if you want the most protein. It has 29g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.