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Last updated: Aug 12, 2026

Uncle Julio's

Lunch Quesadilla with Fruit, Vegetable

Lunch MenuPopular

Uncle Julio's Lunch Quesadilla with Fruit, Vegetable is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,006 calories, 29g protein, 86.5g carbs, and 62.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (501.4g)

Serving Size

501.4 g

Serving Weight

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1,006

Calories

Per serving

29 g

Protein

86.5 g

Carbs

62.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,006 kcal

% Daily Value*

Total Fat 62.7 g80%

Saturated Fat 30.4 g152%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,714 mg75%

Total Carbohydrate 86.5 g31%

Dietary Fiber 6.6 g24%

Total Sugars 28.4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,006

kcal

Protein29 g (11%)

Carbs86.5 g (34%)

Fat62.7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6.6 g24%

Sodium 1,714 mg75%

Sugars 28.4 g—

Saturated Fat 30.4 g152%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 29g protein and 1,006 calories.No

Lower carb86.5g carbs per serving.No

Low fat62.7g total fat per serving.No

High sugar28.4g total sugars per serving.Yes

High sodium1,714mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Quesadilla with Fruit, Vegetable has 762 more calories than 2% Milk and 12.9g more protein. Compare

Lunch Quesadilla with Fruit, Vegetable has 887 more calories than 3 Pepper Ranch, 1.5 oz and 28.3g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Lunch Quesadilla with Fruit, Vegetable Compared With Nearby Items

Uncle Julio's Lunch Quesadilla with Fruit, Vegetable is listed in the Lunch Menu category with 1,006 calories, 29g protein, 86.5g carbs, and 62.7g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Quesadilla with Fruit, Vegetable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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