Lunch Quesadilla with Fruit, Vegetable vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

3 Pepper Ranch, 1.5 oz is lowest in calories, while Lunch Quesadilla with Fruit, Vegetable gives the most protein.

Lowest calories

3 Pepper Ranch, 1.5 oz

119 kcal

Highest protein

Lunch Quesadilla with Fruit, Vegetable

29 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

3 Pepper Ranch, 1.5 oz

258.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Quesadilla with Fruit, VegetableLunch Menu	1,006 kcal	29 g	86.5 g	62.7 g	6.6 g	1,714 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose 3 Pepper Ranch, 1.5 oz if your priority is keeping calories lower. It has 119 calories per serving.

Choose Lunch Quesadilla with Fruit, Vegetable if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Pepper Ranch, 1.5 oz is the lighter sodium pick at 258mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.