Lunch Seared Bowl, Carnitas #7102 vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Lunch Seared Bowl, Carnitas #7102 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Seared Bowl, Carnitas #7102

135 kcal

Highest protein

Lunch Seared Bowl, Carnitas #7102

21.6 g protein

Lowest carbs

Lunch Seared Bowl, Carnitas #7102

0 g carbs

Lowest sodium

2% Milk

229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Seared Bowl, Carnitas #7102Lunch Menu	135 kcal	21.6 g	0 g	5.4 g	0 g	742 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Lunch Seared Bowl, Carnitas #7102 if your priority is keeping calories lower. It has 135 calories per serving.

Choose Lunch Seared Bowl, Carnitas #7102 if you want the most protein. It has 21.6g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.