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Last updated: Aug 12, 2026

Uncle Julio's

Lunch Seared Bowl, Carnitas #7102

Lunch MenuPopular

Uncle Julio's Lunch Seared Bowl, Carnitas #7102 is protein-leaning, with about 64% of macro calories from protein. Each serving has 135 calories, 21.6g protein, 0g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113.4g)

Serving Size

113.4 g

Serving Weight

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135

Calories

Per serving

21.6 g

Protein

0 g

Carbs

5.4 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 742 mg32%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein21.6 g (64%)

Carbs0 g (0%)

Fat5.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 0 g0%

Sodium 742 mg32%

Sugars 0 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21.6g protein and 135 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Seared Bowl, Carnitas #7102 has 109 fewer calories than 2% Milk and 5.5g more protein. Compare

Lunch Seared Bowl, Carnitas #7102 has 16 more calories than 3 Pepper Ranch, 1.5 oz and 20.9g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Lunch Seared Bowl, Carnitas #7102 Compared With Nearby Items

Uncle Julio's Lunch Seared Bowl, Carnitas #7102 is listed in the Lunch Menu category with 135 calories, 21.6g protein, 0g carbs, and 5.4g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Seared Bowl, Carnitas #7102 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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