Mesquite Grilled Salmon vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

2% Milk is lowest in calories, while Mesquite Grilled Salmon gives the most protein.

Lowest calories

2% Milk

244 kcal

Highest protein

Mesquite Grilled Salmon

56.7 g protein

Lowest carbs

Mesquite Grilled Salmon

20.3 g carbs

Lowest sodium

2% Milk

229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Grilled SalmonMesquite Grilled	544 kcal	56.7 g	20.3 g	27.1 g	5.3 g	721 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose 2% Milk if your priority is keeping calories lower. It has 244 calories per serving.

Choose Mesquite Grilled Salmon if you want the most protein. It has 56.7g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.