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Last updated: Aug 12, 2026

Uncle Julio's

Mesquite Grilled Salmon

Mesquite GrilledPopular

Uncle Julio's Mesquite Grilled Salmon is fat-leaning, with about 44% of macro calories from fat. Each serving has 544 calories, 56.7g protein, 20.3g carbs, and 27.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (450.8g)

Serving Size

450.8 g

Serving Weight

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544

Calories

Per serving

56.7 g

Protein

20.3 g

Carbs

27.1 g

Fat

Nutrition Facts

Amount per serving

Calories544 kcal

% Daily Value*

Total Fat 27.1 g35%

Saturated Fat 4.9 g24%

Trans Fat 0 g—

Cholesterol 134 mg45%

Sodium 721 mg31%

Total Carbohydrate 20.3 g7%

Dietary Fiber 5.3 g19%

Total Sugars 12.4 g—

Protein 56.7 g113%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544

kcal

Protein56.7 g (41%)

Carbs20.3 g (15%)

Fat27.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 56.7 g113%

Fiber 5.3 g19%

Sodium 721 mg31%

Sugars 12.4 g—

Saturated Fat 4.9 g24%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56.7g protein and 544 calories.Yes

Lower carb20.3g carbs per serving.Yes

Low fat27.1g total fat per serving.No

High sugar12.4g total sugars per serving.No

High sodium721mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mesquite Grilled

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Agave Queso Chicken1,238 kcal · 94.7 g protein

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Quick comparisons

Mesquite Grilled Salmon has 300 more calories than 2% Milk and 40.6g more protein. Compare

Mesquite Grilled Salmon has 425 more calories than 3 Pepper Ranch, 1.5 oz and 56g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Mesquite Grilled Salmon Compared With Nearby Items

Compared with Agave Queso Chicken, another Mesquite Grilled item at Uncle Julio's, Mesquite Grilled Salmon has 694 fewer calories than it and 37.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mesquite Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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