Shrimp & Lobster Soup, Cup vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

3 Pepper Ranch, 1.5 oz is lowest in calories, while Shrimp & Lobster Soup, Cup gives the most protein.

Lowest calories

3 Pepper Ranch, 1.5 oz

119 kcal

Highest protein

Shrimp & Lobster Soup, Cup

4.7 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

3 Pepper Ranch, 1.5 oz

258.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp & Lobster Soup, CupSoups	151 kcal	4.7 g	12.5 g	7.5 g	2.5 g	854 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose 3 Pepper Ranch, 1.5 oz if your priority is keeping calories lower. It has 119 calories per serving.

Choose Shrimp & Lobster Soup, Cup if you want the most protein. It has 4.7g protein per serving.

If sodium matters, 3 Pepper Ranch, 1.5 oz is the lighter sodium pick at 258mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.