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Last updated: Aug 12, 2026

Uncle Julio's

Shrimp & Lobster Soup, Cup

SoupsPopular

Uncle Julio's Shrimp & Lobster Soup, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 151 calories, 4.7g protein, 12.5g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (227.3g)

Serving Size

227.3 g

Serving Weight

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151

Calories

Per serving

4.7 g

Protein

12.5 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories151 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.9 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 854 mg37%

Total Carbohydrate 12.5 g5%

Dietary Fiber 2.5 g9%

Total Sugars 1.3 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151

kcal

Protein4.7 g (14%)

Carbs12.5 g (37%)

Fat7.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 2.5 g9%

Sodium 854 mg37%

Sugars 1.3 g—

Saturated Fat 2.9 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4.7g protein and 151 calories.No

Lower carb12.5g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium854mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Lobster Soup, Cup has 93 fewer calories than 2% Milk and 11.4g less protein. Compare

Shrimp & Lobster Soup, Cup has 33 more calories than 3 Pepper Ranch, 1.5 oz and 4g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Shrimp & Lobster Soup, Cup Compared With Nearby Items

Uncle Julio's Shrimp & Lobster Soup, Cup is listed in the Soups category with 151 calories, 4.7g protein, 12.5g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Lobster Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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