Single Chicken Tamale, With Green Sauce vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Single Chicken Tamale, With Green Sauce is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Single Chicken Tamale, With Green Sauce

229 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Single Chicken Tamale, With Green Sauce

22.8 g carbs

Lowest sodium

2% Milk

229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Chicken Tamale, With Green SauceAppetizers	229 kcal	5.6 g	22.8 g	12.3 g	7.8 g	737 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Single Chicken Tamale, With Green Sauce if your priority is keeping calories lower. It has 229 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.