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Last updated: Aug 12, 2026

Uncle Julio's

Single Chicken Tamale, With Green Sauce

AppetizersPopular

Uncle Julio's Single Chicken Tamale, With Green Sauce is fat-leaning, with about 49% of macro calories from fat. Each serving has 229 calories, 5.6g protein, 22.8g carbs, and 12.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (156.7g)

Serving Size

156.7 g

Serving Weight

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229

Calories

Per serving

5.6 g

Protein

22.8 g

Carbs

12.3 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 12.3 g16%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 737 mg32%

Total Carbohydrate 22.8 g8%

Dietary Fiber 7.8 g28%

Total Sugars 2.7 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein5.6 g (10%)

Carbs22.8 g (41%)

Fat12.3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 7.8 g28%

Sodium 737 mg32%

Sugars 2.7 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5.6g protein and 229 calories.No

Lower carb22.8g carbs per serving.Yes

Low fat12.3g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium737mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single Chicken Tamale, With Green Sauce has 15 fewer calories than 2% Milk and 10.5g less protein. Compare

Single Chicken Tamale, With Green Sauce has 110 more calories than 3 Pepper Ranch, 1.5 oz and 4.9g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Single Chicken Tamale, With Green Sauce Compared With Nearby Items

Uncle Julio's Single Chicken Tamale, With Green Sauce is listed in the Appetizers category with 229 calories, 5.6g protein, 22.8g carbs, and 12.3g fat per serving.

Data Source and Methodology

Nutrition values for Single Chicken Tamale, With Green Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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