Small Ensalada vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Small Ensalada is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Small Ensalada

102 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Small Ensalada

9.8 g carbs

Lowest sodium

Small Ensalada

42.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small EnsaladaSalads	102 kcal	2.4 g	9.8 g	6.8 g	5.6 g	43 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Small Ensalada if your priority is keeping calories lower. It has 102 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Small Ensalada is the lighter sodium pick at 43mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.