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Last updated: Aug 12, 2026

Uncle Julio's

Small Ensalada

SaladsPopular

Uncle Julio's Small Ensalada is fat-leaning, with about 56% of macro calories from fat. Each serving has 102 calories, 2.4g protein, 9.8g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (175.4g)

Serving Size

175.4 g

Serving Weight

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102

Calories

Per serving

2.4 g

Protein

9.8 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories102 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 43 mg2%

Total Carbohydrate 9.8 g4%

Dietary Fiber 5.6 g20%

Total Sugars 2.3 g—

Protein 2.4 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102

kcal

Protein2.4 g (9%)

Carbs9.8 g (36%)

Fat6.8 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%

Fiber 5.6 g20%

Sodium 43 mg2%

Sugars 2.3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 2.4g protein and 102 calories.No

Lower carb9.8g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium43mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein 3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g protein Acapulco Seafood Salad173 kcal · 4.3 g protein Acapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Ensalada has 142 fewer calories than 2% Milk and 13.8g less protein. Compare

Small Ensalada has 17 fewer calories than 3 Pepper Ranch, 1.5 oz and 1.7g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Small Ensalada Compared With Nearby Items

Compared with Acapulco Seafood Salad, Add Spicy Tuna Seared, another Salads item at Uncle Julio's, Small Ensalada has 7 fewer calories than it and 21.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small Ensalada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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