Small Ensalada vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Small Ensalada is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Ensalada

102 kcal

Highest protein

Small Ensalada

2.4 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Small Ensalada

42.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small EnsaladaSalads	102 kcal	2.4 g	9.8 g	6.8 g	5.6 g	43 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Small Ensalada if your priority is keeping calories lower. It has 102 calories per serving.

Choose Small Ensalada if you want the most protein. It has 2.4g protein per serving.

If sodium matters, Small Ensalada is the lighter sodium pick at 43mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.