Small Ensalada, Add Grilled Portobello Mushroom vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Small Ensalada, Add Grilled Portobello Mushroom is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Small Ensalada, Add Grilled Portobello Mushroom

31 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Small Ensalada, Add Grilled Portobello Mushroom

2.5 g carbs

Lowest sodium

2% Milk

229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Ensalada, Add Grilled Portobello MushroomSalads	31 kcal	1.4 g	2.5 g	2 g	0.8 g	283 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Small Ensalada, Add Grilled Portobello Mushroom if your priority is keeping calories lower. It has 31 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.