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Last updated: Aug 12, 2026

Uncle Julio's

Small Ensalada, Add Grilled Portobello Mushroom

SaladsPopular

Uncle Julio's Small Ensalada, Add Grilled Portobello Mushroom is fat-leaning, with about 54% of macro calories from fat. Each serving has 31 calories, 1.4g protein, 2.5g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.7g)

Serving Size

56.7 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

2.5 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories31 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 283 mg12%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0.8 g3%

Total Sugars 1.3 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (16%)

Carbs2.5 g (30%)

Fat2 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 0.8 g3%

Sodium 283 mg12%

Sugars 1.3 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 1.4g protein and 31 calories.No

Lower carb2.5g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium283mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein 3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g protein Acapulco Seafood Salad173 kcal · 4.3 g protein Acapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Ensalada, Add Grilled Portobello Mushroom has 213 fewer calories than 2% Milk and 14.7g less protein. Compare

Small Ensalada, Add Grilled Portobello Mushroom has 88 fewer calories than 3 Pepper Ranch, 1.5 oz and 0.7g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Small Ensalada, Add Grilled Portobello Mushroom Compared With Nearby Items

Compared with Acapulco Seafood Salad, Add Shrimp Grilled for Salad 7406, another Salads item at Uncle Julio's, Small Ensalada, Add Grilled Portobello Mushroom has 14 more calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small Ensalada, Add Grilled Portobello Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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