Small Ensalada, Add Grilled Portobello Mushroom vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Small Ensalada, Add Grilled Portobello Mushroom is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Ensalada, Add Grilled Portobello Mushroom

31 kcal

Highest protein

Small Ensalada, Add Grilled Portobello Mushroom

1.4 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

3 Pepper Ranch, 1.5 oz

258.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Ensalada, Add Grilled Portobello MushroomSalads	31 kcal	1.4 g	2.5 g	2 g	0.8 g	283 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Small Ensalada, Add Grilled Portobello Mushroom if your priority is keeping calories lower. It has 31 calories per serving.

Choose Small Ensalada, Add Grilled Portobello Mushroom if you want the most protein. It has 1.4g protein per serving.

If sodium matters, 3 Pepper Ranch, 1.5 oz is the lighter sodium pick at 258mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.