NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Soup & Ensalada, 3 Pepper Ranch Dressing Choice vs 3 Pepper Ranch, 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.
Quick answer
Soup & Ensalada, 3 Pepper Ranch Dressing Choice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup & Ensalada, 3 Pepper Ranch Dressing Choice
119 kcal
Highest protein
Soup & Ensalada, 3 Pepper Ranch Dressing Choice
0.7 g protein
Lowest carbs
Soup & Ensalada, 3 Pepper Ranch Dressing Choice
1.8 g carbs
Lowest sodium
Soup & Ensalada, 3 Pepper Ranch Dressing Choice
258.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup & Ensalada, 3 Pepper Ranch Dressing ChoiceLunch Menu | 119 kcal | 0.7 g | 1.8 g | 12.1 g | 0.3 g | 258 mg |
| 3 Pepper Ranch, 1.5 ozSalads | 119 kcal | 0.7 g | 1.8 g | 12.1 g | 0.3 g | 258 mg |
Which should you choose?
Choose Soup & Ensalada, 3 Pepper Ranch Dressing Choice if your priority is keeping calories lower. It has 119 calories per serving.
Choose Soup & Ensalada, 3 Pepper Ranch Dressing Choice if you want the most protein. It has 0.7g protein per serving.
If sodium matters, Soup & Ensalada, 3 Pepper Ranch Dressing Choice is the lighter sodium pick at 258mg.
Compare as a meal
Open these items in the Uncle Julio's calculator to see combined calories and macros.
Open calculator