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Last updated: Aug 12, 2026

Uncle Julio's

Soup & Ensalada, 3 Pepper Ranch Dressing Choice

Lunch MenuPopular

Uncle Julio's Soup & Ensalada, 3 Pepper Ranch Dressing Choice is fat-leaning, with about 92% of macro calories from fat. Each serving has 119 calories, 0.7g protein, 1.8g carbs, and 12.1g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42.5g)

Serving Size

42.5 g

Serving Weight

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119

Calories

Per serving

0.7 g

Protein

1.8 g

Carbs

12.1 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 12.1 g16%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 258 mg11%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0.3 g1%

Total Sugars 1.3 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein0.7 g (2%)

Carbs1.8 g (6%)

Fat12.1 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 0.3 g1%

Sodium 258 mg11%

Sugars 1.3 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.7g protein and 119 calories.No

Lower carb1.8g carbs per serving.Yes

Low fat12.1g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium258mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Ensalada, 3 Pepper Ranch Dressing Choice has 125 fewer calories than 2% Milk and 15.4g less protein. Compare

Soup & Ensalada, 3 Pepper Ranch Dressing Choice has the same calories as 3 Pepper Ranch, 1.5 oz and the same amount of protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Soup & Ensalada, 3 Pepper Ranch Dressing Choice Compared With Nearby Items

Uncle Julio's Soup & Ensalada, 3 Pepper Ranch Dressing Choice is listed in the Lunch Menu category with 119 calories, 0.7g protein, 1.8g carbs, and 12.1g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Ensalada, 3 Pepper Ranch Dressing Choice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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