Soup & Ensalada, Salad vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Soup & Ensalada, Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soup & Ensalada, Salad

111 kcal

Highest protein

Soup & Ensalada, Salad

2.8 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Soup & Ensalada, Salad

45.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup & Ensalada, SaladLunch Menu	111 kcal	2.8 g	12.1 g	6.8 g	6 g	45 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Soup & Ensalada, Salad if your priority is keeping calories lower. It has 111 calories per serving.

Choose Soup & Ensalada, Salad if you want the most protein. It has 2.8g protein per serving.

If sodium matters, Soup & Ensalada, Salad is the lighter sodium pick at 45mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.