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Last updated: Aug 12, 2026

Uncle Julio's

Soup & Ensalada, Salad

Lunch MenuPopular

Uncle Julio's Soup & Ensalada, Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 111 calories, 2.8g protein, 12.1g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (220.4g)

Serving Size

220.4 g

Serving Weight

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111

Calories

Per serving

2.8 g

Protein

12.1 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories111 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 12.1 g4%

Dietary Fiber 6 g22%

Total Sugars 3.2 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111

kcal

Protein2.8 g (9%)

Carbs12.1 g (40%)

Fat6.8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 6 g22%

Sodium 45 mg2%

Sugars 3.2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2.8g protein and 111 calories.No

Lower carb12.1g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Ensalada, Salad has 133 fewer calories than 2% Milk and 13.3g less protein. Compare

Soup & Ensalada, Salad has 8 fewer calories than 3 Pepper Ranch, 1.5 oz and 2.1g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Soup & Ensalada, Salad Compared With Nearby Items

Uncle Julio's Soup & Ensalada, Salad is listed in the Lunch Menu category with 111 calories, 2.8g protein, 12.1g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Ensalada, Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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