Taco Bar, Chopped White onion vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Taco Bar, Chopped White onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Bar, Chopped White onion

12 kcal

Highest protein

Taco Bar, Chopped White onion

1.2 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Taco Bar, Chopped White onion

1.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Bar, Chopped White onionTaco Bar	12 kcal	1.2 g	2.8 g	0 g	0.5 g	1 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Taco Bar, Chopped White onion if your priority is keeping calories lower. It has 12 calories per serving.

Choose Taco Bar, Chopped White onion if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Taco Bar, Chopped White onion is the lighter sodium pick at 1mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.