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Last updated: Aug 12, 2026

Uncle Julio's

Taco Bar, Chopped White onion

Taco BarPopular

Uncle Julio's Taco Bar, Chopped White onion is carb-leaning, with about 69% of macro calories from carb. Each serving has 12 calories, 1.2g protein, 2.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz (30g)

Serving Size

30 g

Serving Weight

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Calories

Per serving

1.2 g

Protein

2.8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories12 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0.5 g2%

Total Sugars 1.3 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.2 g (30%)

Carbs2.8 g (69%)

Fat0 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

30% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.2 g2%

Fiber 0.5 g2%

Sodium 1 mg0%

Sugars 1.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1.2g protein and 12 calories.Yes

Lower carb2.8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Bar, Chopped White onion has 232 fewer calories than 2% Milk and 14.9g less protein. Compare

Taco Bar, Chopped White onion has 107 fewer calories than 3 Pepper Ranch, 1.5 oz and 0.5g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Taco Bar, Chopped White onion Compared With Nearby Items

Uncle Julio's Taco Bar, Chopped White onion is listed in the Taco Bar category with 12 calories, 1.2g protein, 2.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Taco Bar, Chopped White onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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