Taco Bar, Cotija Cheese vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Taco Bar, Cotija Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Bar, Cotija Cheese

101 kcal

Highest protein

Taco Bar, Cotija Cheese

7.1 g protein

Lowest carbs

Taco Bar, Cotija Cheese

0 g carbs

Lowest sodium

3 Pepper Ranch, 1.5 oz

258.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Bar, Cotija CheeseTaco Bar	101 kcal	7.1 g	0 g	8.1 g	0 g	435 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Taco Bar, Cotija Cheese if your priority is keeping calories lower. It has 101 calories per serving.

Choose Taco Bar, Cotija Cheese if you want the most protein. It has 7.1g protein per serving.

If sodium matters, 3 Pepper Ranch, 1.5 oz is the lighter sodium pick at 258mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.