NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Uncle Julio's

Taco Bar, Cotija Cheese

Taco BarPopular

Uncle Julio's Taco Bar, Cotija Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 101 calories, 7.1g protein, 0g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28.4g)

Serving Size

28.4 g

Serving Weight

Add to Meal Ask AI about this item

101

Calories

Per serving

7.1 g

Protein

0 g

Carbs

8.1 g

Fat

Nutrition Facts

Amount per serving

Calories101 kcal

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 5.1 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 435 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

101

kcal

Protein7.1 g (28%)

Carbs0 g (0%)

Fat8.1 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%

Fiber 0 g0%

Sodium 435 mg19%

Sugars 0 g—

Saturated Fat 5.1 g25%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7.1g protein and 101 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium435mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Bar, Cotija Cheese has 143 fewer calories than 2% Milk and 9g less protein. Compare

Taco Bar, Cotija Cheese has 18 fewer calories than 3 Pepper Ranch, 1.5 oz and 6.4g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Taco Bar, Cotija Cheese Compared With Nearby Items

Uncle Julio's Taco Bar, Cotija Cheese is listed in the Taco Bar category with 101 calories, 7.1g protein, 0g carbs, and 8.1g fat per serving.

Data Source and Methodology

Nutrition values for Taco Bar, Cotija Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI