Taco Bar, Crispy Taco Shells vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

3 Pepper Ranch, 1.5 oz is lowest in calories, while Taco Bar, Crispy Taco Shells gives the most protein.

Lowest calories

3 Pepper Ranch, 1.5 oz

119 kcal

Highest protein

Taco Bar, Crispy Taco Shells

5 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Taco Bar, Crispy Taco Shells

46 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Bar, Crispy Taco ShellsTaco Bar	326 kcal	5 g	52.9 g	10.5 g	4.2 g	46 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose 3 Pepper Ranch, 1.5 oz if your priority is keeping calories lower. It has 119 calories per serving.

Choose Taco Bar, Crispy Taco Shells if you want the most protein. It has 5g protein per serving.

If sodium matters, Taco Bar, Crispy Taco Shells is the lighter sodium pick at 46mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.