Taco Bar, Lettuce wrap (Romaine) vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Taco Bar, Lettuce wrap (Romaine) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Bar, Lettuce wrap (Romaine)

29 kcal

Highest protein

Taco Bar, Lettuce wrap (Romaine)

3.1 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Taco Bar, Lettuce wrap (Romaine)

11.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Bar, Lettuce wrap (Romaine)Taco Bar	29 kcal	3.1 g	5.1 g	0.5 g	2.5 g	11 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Taco Bar, Lettuce wrap (Romaine) if your priority is keeping calories lower. It has 29 calories per serving.

Choose Taco Bar, Lettuce wrap (Romaine) if you want the most protein. It has 3.1g protein per serving.

If sodium matters, Taco Bar, Lettuce wrap (Romaine) is the lighter sodium pick at 11mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.