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Last updated: Aug 12, 2026

Uncle Julio's

Small Guacamole

AppetizersPopular

Uncle Julio's Small Guacamole is fat-leaning, with about 74% of macro calories from fat. Each serving has 162 calories, 2.1g protein, 9.1g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134.9g)

Serving Size

134.9 g

Serving Weight

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162

Calories

Per serving

2.1 g

Protein

9.1 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 2.1 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 338 mg15%

Total Carbohydrate 9.1 g3%

Dietary Fiber 6.3 g22%

Total Sugars 1.6 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein2.1 g (5%)

Carbs9.1 g (21%)

Fat14.5 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 6.3 g22%

Sodium 338 mg15%

Sugars 1.6 g—

Saturated Fat 2.1 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.1g protein and 162 calories.No

Lower carb9.1g carbs per serving.Yes

Low fat14.5g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium338mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Guacamole has 82 fewer calories than 2% Milk and 14g less protein. Compare

Small Guacamole has 43 more calories than 3 Pepper Ranch, 1.5 oz and 1.4g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Small Guacamole Compared With Nearby Items

Uncle Julio's Small Guacamole is listed in the Appetizers category with 162 calories, 2.1g protein, 9.1g carbs, and 14.5g fat per serving.

Data Source and Methodology

Nutrition values for Small Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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