10" Traditional Crust, Individual vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

10" Gluten-free Crust is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

10" Gluten-free Crust

370 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

10" Traditional Crust, Individual

76 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose 10" Gluten-free Crust if your priority is keeping calories lower. It has 370 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.