Banana Peppers, Calzone vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Banana Peppers, Calzone is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Banana Peppers, Calzone

5 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Banana Peppers, Calzone

0 g carbs

Lowest sodium

Banana Peppers, Calzone

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Peppers, CalzoneToppings - Calzones	5 kcal	0 g	0 g	0 g	0 g	590 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Banana Peppers, Calzone if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Banana Peppers, Calzone is the lighter sodium pick at 590mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.