Black Bean Corn Salsa, Calzone vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Black Bean Corn Salsa, Calzone is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.

Lowest calories

Black Bean Corn Salsa, Calzone

30 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Black Bean Corn Salsa, Calzone

5 g carbs

Lowest sodium

Black Bean Corn Salsa, Calzone

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Corn Salsa, CalzoneToppings - Calzones	30 kcal	1 g	5 g	1 g	1 g	135 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose Black Bean Corn Salsa, Calzone if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Black Bean Corn Salsa, Calzone is the lighter sodium pick at 135mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.