NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Black Olives, 12" vs 10" Traditional Crust, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
Black Olives, 12" is lowest in calories, while 10" Traditional Crust, Individual gives the most protein.
Add all to calculatorLowest calories
Black Olives, 12"
90 kcal
Highest protein
10" Traditional Crust, Individual
14 g protein
Lowest carbs
Black Olives, 12"
3 g carbs
Lowest sodium
Black Olives, 12"
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Olives, 12"Toppings - 12" Pizza | 90 kcal | 0 g | 3 g | 8 g | 0 g | 330 mg |
| 10" Traditional Crust, IndividualPizza Crust | 390 kcal | 14 g | 76 g | 3 g | 3 g | 1,560 mg |
Which should you choose?
Choose Black Olives, 12" if your priority is keeping calories lower. It has 90 calories per serving.
Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.
If sodium matters, Black Olives, 12" is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
Open calculator