Blue Cheese Dressing (2 fl oz) vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Blue Cheese Dressing (2 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Dressing (2 fl oz)

210 kcal

Highest protein

Blue Cheese Dressing (2 fl oz)

3 g protein

Lowest carbs

Blue Cheese Dressing (2 fl oz)

3 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing (2 fl oz)Salad Add-Ons	210 kcal	3 g	3 g	20 g	0 g	470 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Blue Cheese Dressing (2 fl oz) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Blue Cheese Dressing (2 fl oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.