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Last updated: Aug 12, 2026

Uncle Maddios

Blue Cheese Dressing (2 fl oz)

Salad Add-OnsPopular

Uncle Maddios Blue Cheese Dressing (2 fl oz) is fat-leaning, with about 88% of macro calories from fat. Each serving has 210 calories, 3g protein, 3g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

2 Fl Oz

Serving Size

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210

Calories

Per serving

3 g

Protein

3 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 470 mg20%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs3 g (6%)

Fat20 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb3g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing (2 fl oz) has 160 fewer calories than 10" Gluten-free Crust and the same amount of protein. Compare

Blue Cheese Dressing (2 fl oz) has 180 fewer calories than 10" Traditional Crust, Individual and 11g less protein. Compare

10" Gluten-free Crust370 kcal · 3 g protein10" Traditional Crust, Individual390 kcal · 14 g protein10" Wheat Crust, Individual380 kcal · 8 g protein12" Traditional Crust, Medium650 kcal · 24 g protein12" Wheat Crust, Medium630 kcal · 14 g protein16" Traditional Crust, XL1,310 kcal · 48 g protein

Compare with 10" Gluten-free Crust

Blue Cheese Dressing (2 fl oz) Compared With Nearby Items

Uncle Maddios Blue Cheese Dressing (2 fl oz) is listed in the Salad Add-Ons category with 210 calories, 3g protein, 3g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing (2 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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